Produce
1 bag yellow onions
1 bag whole peeled garlic
1 2-lb bag carrots
1 bunch celery
2 heads cauliflower
1 bag Yukon gold potatoes
1-2 bags Oregon organic fingerling potatoes S (quantity depends on family size)
1-2 bunches asparagus (quantity depends on family size)
1 lemon
1 pkg mint
1 bunch cilantro
2 lb California navel oranges S
2 lb California stem & leaf satsumas S
2 lb Washington state organic opal apples S
1 tube ginger paste or 1 hand fresh ginger
1 tube lemongrass paste or 1 stalk lemongrass
1 pkg pre-cubed butternut squash or 1 butternut squash
Meat/Protein
1 lb ground lamb
1 Woodstown USA spiral-sliced ham S
Dairy & Eggs
Orange Juice (need ½ cup so check your fridge before you shop!)
1 cup parmesan cheese
1 8-oz pkg hummus
1 8-oz pkg whole milk Greek yogurt
Grains/Nuts/Dried Fruit
1 bag dried WFM French lentils S
1 loaf crusty bread or 1 box crackers (for Main 2)
Canned Goods & Non-Perishables
1 28-oz can San Marzano tomatoes, whole in pulp
1 28-oz can fire roasted tomatoes
1-2 cans favorite smoked fish (sardines, trout, oysters) *can substitute fire roasted tomatoes, so grab an extra small can if needed
2 cans crushed/chopped pineapple
1 jar Divina Mediterranean olives, pitted if possible S
1 jar Thai green curry paste *if you already have Thai red curry paste in your pantry, you can use it
1 quart vegetable or chicken stock *can skip this and just use water for extra savings
1 can coconut milk
1 jar sriracha honey *if available
Frozen Items
none
Recipe by Vie at https://getvie.com/free-meal-plans/