MAIN Bronzed Fish Lettuce Wraps
Prep
Cook
Total
Yield 4-6 servings
Creole spices gives this blackened fish the perfect amount of spice! You’ll love the ease of this one-pan main!
Ingredients
1 tsp garlic powder
1 tsp each salt & pepper*
1 tsp fresh thyme, chopped
2 Tbsp Cajun seasoning*
2 Tbsp olive oil
1-2 lbs white fish fillets (tilapia and cod are good choices)
1 head bibb lettuce
mayo, as needed *use any condiments you like!
Instructions
- Add the oil to a large skillet and heat over medium-high for 5 minutes while you prepare the fish:
- Mix the spices, salt and pepper together in a small bowl and use to coat fish evenly on all sides.
- Add fish to the hot skillet and cook 3-5 minutes on each side (depending on thickness). Don't worry too much about over cooking, since the spice rub will help to keep the fish moist.
- Once fish is done, transfer to lettuce wraps and serve with your favorite condiments.
Notes
*Check the ingredients in your Cajun seasoning mix. If they contain salt, then go lightly with any additional salt. Also, if you are avoiding nightshades, make sure that your Cajun seasoning does not contain peppers. If it does, you can leave out this ingredient. The fish will still be delicious with the garlic powder, thyme, salt, and pepper.
Courses dinner
Recipe by Vie at https://getvie.com/free-meal-plans/