Produce
1 Red, Orange or Yellow Bell Pepper S
1 jalapeno
3 English Cucumbers S
2 pkg spiralized zucchini or yellow squash (or purchase 1 each whole and spiralize on your own)
2 Zucchini Squash S
1 Yellow Squash S
2 lemons
1 pkg fresh thyme (or a bunch)
1 bunch parsley
1 bunch basil
1 bunch oregano
1 lb baby bella mushrooms
1 bag yellow onions
1 bag whole peeled garlic
1 head bibb lettuce
2 lb tomatoes (campari or larger)
Meat/Protein
1 pkg Fresh Perdue Boneless Chicken Breasts or Thighs S
1 lb Kroger Italian Sausage S *optional for Squash Lasagna
2-4 Lobster Tails S (quantity depends on family size)
1-2 lb Kroger Fish Fillets S (quantity depends on family size, you may find these in the frozen section)
1 block extra firm tofu
Dairy & Eggs
1 pkg grated pecorini romano cheese (or parmesan)
1 large container whole milk ricotta cheese
2 pkg shredded mozzarella
1 jar basil pesto
1 pkg Queso Fresco
1 dozen eggs (need 1 only)
Grains/Nuts/Dried Fruit
1 pkg sundried tomatoes
1 pkg quinoa
1 pkg rice (white or brown)
1 pkg black bean tortilla chips, or your favorite brand for Chili
Canned Goods & Non-Perishables
1 can Kroger Tomatoes S or 1 can fire roasted tomatoes
1 can Cuban-style black beans S
1 can refried pinto beans S
1 can kidney beans S
(Kroger Beans on sale!)
1 can corn
Frozen Items
1 bag frozen spinach
Find it online: https://getvie.com/free-meal-plans/