MAIN Mushroom, Sausage & Kale Pasta




Yield 4-6 servings

Make this delicious Vegan & Vegetarian dish in no time (or add the optional sausage for more protein).  The trick is to make the pasta at the same time that you sauté the mushrooms and make the mushroom broth.  We break it all down for you here.  Get started...


1 pkg brown rice*, gluten free pasta* or orecchiette pasta*, cooked *this can be omitted if paleo!  The rest of the ingredients are great on their own as a brothy stew

1 yellow onion, chopped

2 cloves garlic, minced

2 tsp olive oil

1 lb ground sausage, your choice

1 large pkg mushrooms, washed and sliced

2-4 cups mushroom broth or water

1 tsp each salt and pepper

1 pinch red pepper flakes

1/2 pkg chopped kale

1 cup grated parmesan cheese, to garnish



*'d ingredients indicate optional items, so work with what you can eat!

Adding sausage to this dish is awesome but not entirely necessary, so if you're a Vegetarian, leave it off.

Use extra kale if you're omitting the pasta.

Courses Dinner

Cuisine Italian

Recipe by Vie at