Vie Halloween Edition Meal Plan

MAIN Shakshuka (eggs poached in smoky tomato sauce)

Prep 5 mins

Cook 25 mins

Total 30 mins

Author lynsie

Yield 4-6 servings

A Middle Eastern dish, the smoky tomatoes and sweetness from the sugar work together to create a dish that is part sauce, part stew. Feel free to play around and add more greens, extra beans, or even tofu in place of eggs to make this dish Vegan.

Ingredients

1 yellow onion, diced

6 cloves garlic, minced

2 carrots, diced

1 stalk celery, diced

1 Tbsp olive oil

1 tsp each salt and pepper

2 Tbsp paprika (smoked or regular)

2 tsp sugar

1 tsp chili powder

2 cans fire roasted tomatoes

eggs (as many as you like)

½ bunch dill, rinsed and chopped

½ bunch parsley, rinsed and chopped

Rice (optional--make a big batch at the beginning of the week and use throughout)

Instructions

In a large ovenproof skillet set over medium heat, saute onions, garlic, celery and carrots in oil for 10 minutes.
Add salt, pepper, paprika, sugar, chili powder and canned tomatoes. Simmer for 10 minutes. Taste and adjust seasoning.

Crack as many eggs as you’d like carefully into the bubbling tomato mixture and cook five minutes until whites are set.

Place skillet in the oven under a low broil and cook eggs for an additional 2-3 minutes, or until yolks are cooked to your liking (I prefer medium, which takes about 3 minutes).

Remove from the oven and sprinkle with dill and parsley. Serve hot with some tomato sauce over rice topped with an egg.

Courses main

Recipe by Vie at https://getvie.com/2019/10/26/halloween-edition-meal-plan/