Produce
1 bunch parsley
2 bunches cilantro
2 pkg peeled garlic (if small) *If you can only find the large bag, just get 1
2 lemons
1 lime
1 pkg zoodles (zucchini noodles)
1 large bunch basil
1 lb Campari tomatoes S
1 bag yellow onions
1 head cauliflower
1 hand fresh ginger
1 pkg sugar snap peas
3 organic honeycrisp (buy the bag if available, then use leftovers for snack) S
1 bunch celery
2 bags kale or 2 bunches organic green kale
2 potatoes or 1 5-lb bag organic russets
Meat/Protein
1-2 lb fresh Atlantic salmon sides S (quantity depends on family size)
1 lb Simple Truth organic grass-fed beef S
1 lb ground pork or Simple Truth breakfast sausage S
1 pkg Kroger or Simple Truth (organic option) boneless chicken breasts or Perdue boneless thighs S
1 lb sausage links (maple flavor preferred but any flavor will work)
Dairy & Eggs
1 dozen Simple Truth cage-free eggs (need 2 single eggs + more for breakfast if desired)
1 ball fresh mozzarella
Grains/Nuts/Dried Fruit
1 container oats
1 loaf ciabatta or other Italian loaf
1 pkg brioche or sourdough
1 cup sliced almonds
1 pkg rice
1 pkg pecans
Canned Goods & Non-Perishables
1 jar green olives, pitted
1 can/jar Classico marinara sauce S
2 cans coconut milk
1 can chickpeas
3 quarts chicken or vegetable broth
Frozen Items
1 bag fire-roasted corn (or if unavailable, regular frozen corn) *Kroger and Birds Eye on Sale this week
1 bag frozen butternut squash, cubed *or buy fresh if available *Kroger and Birds Eye on Sale this week
Recipe by Vie at https://getvie.com/formula-complete-fitness-meal-plan-by-vie/