Shopping List by Department


1 bunch parsley

2 bunches cilantro

2 pkg peeled garlic (if small) *If you can only find the large bag, just get 1

2 lemons

1 lime

1 pkg zoodles (zucchini noodles)

1 large bunch basil

1 lb Campari tomatoes S

1 bag yellow onions

1 head cauliflower

1 hand fresh ginger

1 pkg sugar snap peas

3 organic honeycrisp (buy the bag if available, then use leftovers for snack) S

1 bunch celery

2 bags kale or 2 bunches organic green kale 

2 potatoes or 1 5-lb bag organic russets 



1-2 lb fresh Atlantic salmon sides S (quantity depends on family size)

1 lb Simple Truth organic grass-fed beef S

1 lb ground pork or Simple Truth breakfast sausage S

1 pkg Kroger or Simple Truth (organic option) boneless chicken breasts or Perdue boneless thighs S

1 lb sausage links (maple flavor preferred but any flavor will work)


Dairy & Eggs

1 dozen Simple Truth cage-free eggs (need 2 single eggs + more for breakfast if desired) 

1 ball fresh mozzarella


Grains/Nuts/Dried Fruit

1 container oats

1 loaf ciabatta or other Italian loaf

1 pkg brioche or sourdough

1 cup sliced almonds

1 pkg rice

1 pkg pecans


Canned Goods & Non-Perishables

1 jar green olives, pitted

1 can/jar Classico marinara sauce S

2 cans coconut milk

1 can chickpeas

3 quarts chicken or vegetable broth


Frozen Items

1 bag fire-roasted corn (or if unavailable, regular frozen corn) *Kroger and Birds Eye on Sale this week

1 bag frozen butternut squash, cubed *or buy fresh if available *Kroger and Birds Eye on Sale this week

Recipe by Vie at