Shopping List by Department


1 5-lb bag russet potatoes (or any type you like)

1 bag mini peeled carrots

2 parsnips

1 bulb fennel

1 lemon

2 limes

1 bag yellow onions

1 bag whole peeled garlic

1 lb green beans

1 2-lb bag carrots

1 red bell pepper

1 pkg zucchini noodles (zoodles)

1 pkg arugula

1 pint grape tomatoes

1 large bag chopped kale mix

1 pkg shittake mushrooms

1 pkg portobello mushrooms

1 hand fresh ginger

1 bunch green onions (scallions)



1 3-4 lb beef roast (boneless sirloin tip or eye of round, or any choice that suits your budget) S

2 lb boneless chicken thighs

1-2 lb salmon fillets (quantity depends of family size)


Dairy & Eggs

None this week!


Grains/Nuts/Dried Fruit

1 pkg jasmine rice

1 pkg pine nuts (need 1 cup)


Canned Goods & Non-Perishables

1 quart beef broth

3 quarts vegetable or chicken broth, or just use water

1 jar Thai red curry paste

2 cans coconut milk

1 jar basil pesto (or make your own with 2 cups fresh basil, 2 cloves garlic, red pepper flakes and 1 lemon)


Frozen Items

None this week

Recipe by Vie at