Produce
1 5-lb bag russet potatoes (or any type you like)
1 bag mini peeled carrots
2 parsnips
1 bulb fennel
1 lemon
2 limes
1 bag yellow onions
1 bag whole peeled garlic
1 lb green beans
1 2-lb bag carrots
1 red bell pepper
1 pkg zucchini noodles (zoodles)
1 pkg arugula
1 pint grape tomatoes
1 large bag chopped kale mix
1 pkg shittake mushrooms
1 pkg portobello mushrooms
1 hand fresh ginger
1 bunch green onions (scallions)
Meat/Protein
1 3-4 lb beef roast (boneless sirloin tip or eye of round, or any choice that suits your budget) S
2 lb boneless chicken thighs
1-2 lb salmon fillets (quantity depends of family size)
Dairy & Eggs
None this week!
Grains/Nuts/Dried Fruit
1 pkg jasmine rice
1 pkg pine nuts (need 1 cup)
Canned Goods & Non-Perishables
1 quart beef broth
3 quarts vegetable or chicken broth, or just use water
1 jar Thai red curry paste
2 cans coconut milk
1 jar basil pesto (or make your own with 2 cups fresh basil, 2 cloves garlic, red pepper flakes and 1 lemon)
Frozen Items
None this week
Recipe by Vie at https://getvie.com/free-meal-plans/