Shopping List by Department


1 bag yellow onions

1 bag whole peeled garlic

1 2-lb bag carrots

1 bunch celery

2 heads cauliflower

1 bag Yukon gold potatoes

1-2 bags Oregon organic fingerling potatoes S (quantity depends on family size)

1-2 bunches asparagus (quantity depends on family size)

1 lemon

1 pkg mint

1 bunch cilantro

2 lb California navel oranges S

2 lb California stem & leaf satsumas S

2 lb Washington state organic opal apples S

1 tube ginger paste or 1 hand fresh ginger

1 tube lemongrass paste or 1 stalk lemongrass

1 pkg pre-cubed butternut squash or 1 butternut squash



1 lb ground lamb

1 Woodstown USA spiral-sliced ham S


Dairy & Eggs

Orange Juice (need ½ cup so check your fridge before you shop!)

1 cup parmesan cheese

1 8-oz pkg hummus

1 8-oz pkg whole milk Greek yogurt


Grains/Nuts/Dried Fruit

1 bag dried WFM French lentils S

1 loaf crusty bread or 1 box crackers (for Main 2)


Canned Goods & Non-Perishables

1 28-oz can San Marzano tomatoes, whole in pulp

1 28-oz can fire roasted tomatoes

1-2 cans favorite smoked fish (sardines, trout, oysters) *can substitute fire roasted tomatoes, so grab an extra small can if needed

2 cans crushed/chopped pineapple

1 jar Divina Mediterranean olives, pitted if possible S

1 jar Thai green curry paste *if you already have Thai red curry paste in your pantry, you can use it

1 quart vegetable or chicken stock *can skip this and just use water for extra savings

1 can coconut milk

1 jar sriracha honey *if available


Frozen Items


Recipe by Vie at