Shopping List by Department


1 Red, Orange or Yellow Bell Pepper S

1 jalapeno

3 English Cucumbers S

2 pkg spiralized zucchini or yellow squash (or purchase 1 each whole and spiralize on your own)

2 Zucchini Squash S

1 Yellow Squash S

2 lemons

1 pkg fresh thyme (or a bunch)

1 bunch parsley

1 bunch basil

1 bunch oregano

1 lb baby bella mushrooms

1 bag yellow onions

1 bag whole peeled garlic

1 head bibb lettuce

2 lb tomatoes (campari or larger)


1 pkg Fresh Perdue Boneless Chicken Breasts or Thighs S

1 lb Kroger Italian Sausage S *optional for Squash Lasagna

2-4 Lobster Tails S (quantity depends on family size)

1-2 lb Kroger Fish Fillets S (quantity depends on family size, you may find these in the frozen section)

1 block extra firm tofu

Dairy & Eggs

1 pkg grated pecorini romano cheese (or parmesan)

1 large container whole milk ricotta cheese

2 pkg shredded mozzarella

1 jar basil pesto

1 pkg Queso Fresco 

1 dozen eggs (need 1 only)

Grains/Nuts/Dried Fruit

1 pkg sundried tomatoes

1 pkg quinoa

1 pkg rice (white or brown)

1 pkg black bean tortilla chips, or your favorite brand for Chili

Canned Goods & Non-Perishables

1 can Kroger Tomatoes S or 1 can fire roasted tomatoes

1 can Cuban-style black beans S

1 can refried pinto beans S

1 can kidney beans S

(Kroger Beans on sale!)

1 can corn

Frozen Items

1 bag frozen spinach