Hurricane Florence Meal Plan
This plan has been designed for everyone predicted to be affected by Hurricane Florence. At Vie, we realize that one of the last things you’re thinking about right now is your weekly shopping and cooking. We also know that many are bracing for potential power outages, and therefore going shopping to stock our fridges and freezers only to lose everything due to power loss seems like a big waste. The following menu has you purchase less than our normal plans and will offer you the opportunity to make everything ahead and store on ice or dry ice, as needed. Both sides can even sit at room temperature for a day prepared, or for multiple days un-prepped.
Also, in the case of flooding or relocation, a pressure cooker or slow cooker can be used instead of a conventional stovetop for cooking your meals. Take advantage of this free plan as you need, stay safe, and for more tips visit last year’s Hurricane Relief Meal Plan for other easy pressure cooker/slow cooker meal options!
This plan has been created to work across all of our store channels. Most of the ingredients are currently on sale and fall in line with many of the dietary restrictions for our Special Diets plan. Please email lynsie@getvie.com with questions or message us on Facebook!
Visit our Blog for more helpful information.
Your Weekly Menu
Mains Pork Three Ways (Overnight Pork Roast for Carnitas, White Enchiladas, Pork BBQ), Roasted Chicken Thighs & Mushrooms
Sides Esquites Salad, Melon & Zucchini Salad
Soup Pork Pozole Stew
Breakfast
Overnight Oats
Multigrain Cereals
Fresh Fruit
Hard-Boiled Eggs
We are thinking ‘bare minimum’ here. Why? Well in the event that any of you wonderful subscribers lose power, we’ve decided to try and offer you options that do not require refrigeration or power. Make your eggs ahead, purchase shelf-stable milk and keep fruit wrapped in newspaper to prolong its freshness.
Lunch
Leftovers from Dinner
Pork Tacos
Pasta & Sauce
Macaroni & Cheese
Since we purposefully provided you with a simple meal plan this week consisting of one chicken dish then a large cut of pork, divvied up for the rest of your meals, we want you to plow right on through these options in the event that you lose power. Other pantry staples like pasta or mac and cheese are good options, too, especially if your stove top uses gas.
Snacks
Fresh Fruit (Apples, Bananas, Oranges, Grapefruits)
Dried Fruit (Apples, Figs, Dates, Apricots)
Fruit Leather
Crackers
Tortilla Chips & Salsa
Fresh Veggies (leftover from dinner prep)
Anything that is healthy, filling, and doesn’t need refrigeration is the name of the game this week.
Pantry Staples
Olive Oil
Salt
Pepper
Brown Sugar
Dijon Mustard
Maple Syrup
Apple Cider Vinegar
Garlic Powder
Onion Powder
Chili Powder
Red Pepper Flakes
Chipotles in Adobo Sauce (need 1)
Ketchup (need 2 cups)
Molasses *optional
Honey
Soy Sauce or Liquid Aminos
Mayo
Poppy Seeds (need 1/4 cup)
Vegetable Oil
Shopping List by Department
Produce
1 bag whole peeled garlic
1 bag yellow onions
1 shallot
3 avocados
4 limes
3 lemons
1 head romaine lettuce
2 bunches cilantro
1 bunch thyme
1 lb baby bella mushrooms
2 red bell peppers
1 yellow bell pepper
3 each of the following, your choice: poblanos, green bell peppers or cubanelle peppers
1 pkg baby spinach
1 pkg mixed salad greens
1/2 red cabbage, shredded or 1 bag shredded cabbage (slaw mix)
6-8 ears fresh corn (quantity depends on family size)
2 cantaloupe melons
1 zucchini
Meat/Protein
1 large (4-5 lb) pork roast (Boston butt or shoulder)
1 pkg chicken thighs
Dairy & Eggs *All dairy is optional this week in the event that any of you lose power.
1 pint sour cream
1 8-oz pkg cream cheese
1 pkg jack cheese
1 4-6 oz pkg queso fresco
Grains/Nuts/Dried Fruit
1 pkg flour or corn tortillas
1 pkg whole wheat buns
Canned Goods & Non-Perishables
3 quarts chicken stock
3 cans green chiles
2 28-oz can fire roasted tomatoes
1 jar mild salsa verde
1 can hominy
Frozen Items
1 pkg fire roasted corn (frozen)--option to use leftover Esquites Salad or other fresh ears of corn
Your Recipes
Overnight Pork Roast
Prep
Cook
Total
Yield 8-10 servings
Make this overnight pork and use it throughout the week! It has a relatively neutral spice/flavor base to maintain versatility. Make sandwiches, tacos, soups, put some on top of a salad, whatever you can dream!
Ingredients
1 large pork roast (shoulder or Boston butt)
2 Tbsp brown sugar
2 Tbsp Dijon mustard
1 Tbsp maple syrup
1 Tbsp salt
1 Tbsp black pepper
1 Tbsp apple cider vinegar
1 Tbsp garlic powder or minced garlic cloves
1/2 tsp red pepper flakes
Instructions
- Preheat oven to 475 F. Prepare a Dutch oven or ovenproof cooking vessel with high sides and a lid. *Can be done in a slow cooker!
- Allow pork to come to room temperature for 30 minutes before cooking. This can be done before dinner/bed.
- Combine all ingredients except pork roast in a small bowl and stir to form a paste. Place pork roast fatty side up in the Dutch oven. Spread paste all over the top to coat.
- Place in the oven with the lid secured and set a timer for 15 minutes. Reduce oven temperature to 200 F and continue to cook low & slow for at least 8 hours but up to 12 hours. Remove from oven when done, allow to cool and cut into thirds. Refrigerate until ready to use.
Courses dinner
MAIN Carnitas with Avocado Salad
Prep
Cook
Total
Yield 4-6 servings
These crispy carnitas go so well with freshly mashed avocado! Enjoy with a squeeze of fresh lime and a dash of your favorite hot sauce.
Ingredients
1/3 pork roast, meat shredded
3 avocados, peeled, pitted and mashed
1 shallot, minced
2 limes, halved or cut into wedges
1 tsp salt, divided
1 head romaine lettuce, shredded
1/2 bunch cilantro, rinsed and chopped
Instructions
- Preheat oven to low broil or 425 F.
- Line a baking sheet (or 2) with foil and add shredded meat, spreading out evenly so that carnitas will crisp up at the same time.
- Place in the oven to cook while you make your avocado mash.
- In a bowl, combine shallot, avocados, half the salt, 2 Tbsp lime juice (half a lime, squeezed) and set aside.
- Shred romaine and place on a platter.
- Remove pork from oven once crispy. This usually takes about 15 minutes, but check every 5 minutes so as to prevent burning.
- Once pork is removed, sprinkle with salt and allow to cool slightly.
- Add pork on top of romaine and then top pork with avocado mash.
- Garnish with extra lime and cilantro.
Courses dinner
MAIN White Enchiladas
Prep
Cook
Total
Yield 4-6 servings
I first made these years ago and they quickly became my go-to Tex Mex meal, simply because of the surprising white filling that blends so well with the pork. Topped with homemade Cantina Salsa (recipe below), this is magic!
Ingredients
3 cups shredded pork from Overnight Pork Roast
1 pint sour cream
1 8-oz pkg cream cheese, at room temperature
1/4 bunch cilantro, rinsed and chopped
1 pkg baby spinach
2 yellow onions, chopped
2 cloves garlic, minced
2 cans green chiles, chopped
1 pkg jack cheese, grated and divided
1 tsp salt
1-2 pkg flour or corn tortillas
For Cantina Salsa
1 28-oz can fire roasted tomatoes
2 cloves garlic, whole
1 chipotle
1/4 bunch cilantro, rinsed
Instructions
- Preheat oven to 375 F.
- In a large mixing bowl, combine shredded pork, sour cream, cream cheese, chopped cilantro, baby spinach, onions, garlic, green chiles, half the jack cheese, and salt. Taste and add more salt, if desired.
- Spoon filling into tortillas to make enchiladas, rolling and arranging in an oiled baking dish until all filling is used up.
For the Cantina Salsa
- Blend all ingredients in a blender or food processor. Taste and add salt, if desired.
To make the Enchiladas
- Pour salsa over enchiladas, sprinkle with remaining cheese and bake until sauce is bubbling and the edges of the tortillas are golden brown.
Courses dinner
MAIN Pork BBQ with Corn on the Cob
Prep
Cook
Total
Yield 4-6 servings
We love us some terrific smoky BBQ! This recipe keeps things simple but BONUS...we'll teach you how to make your own BBQ sauce if you're game.
Ingredients
1/3 overnight pork roast, shredded
2 cups ketchup
1/4 cup brown sugar or molasses/honey
2 Tbsp apple cider vinegar
1 Tbsp amino acids
2 tsp each garlic & onion powder
1/2 red cabbage, shredded
1 each red & yellow bell pepper, sliced thinly
1 Tbsp mayo
1 pkg wheat buns
2-4 ears corn, hulled (or fresh/frozen corn on the cob)
Instructions
- Start by making your own BBQ Sauce: combine in a blender the following: ketchup, sugar, vinegar, amino acids (soy sauce), and garlic + onion powder. Blend then pour into a saucepan and heat.
- Allow sauce to reduce (liquid evaporates slightly) over medium heat until thickened. You'll notice that when hot it will be looser, so remove from heat before it appears too thick. Set aside to cool and store in a mason jar for up to a month.
- While you are making sauce, heat 3 inches of water in a large soup pot, add corn and cover for 10-15 minutes to steam.
- Reheat shredded pork with a small amount of homemade BBQ Sauce in a saucepan (or crock pot). While pork is reheating, make slaw: combine cabbage and peppers with mayo. Add a pinch of salt and splash vinegar.
- Toast buns in the oven just before serving and top with heated pork, slaw and a drizzle of extra BBQ Sauce.
Notes
*If Gluten Free, enjoy BBQ Pork over a bed of slaw with some chopped cilantro.
Courses main
MAIN Roasted Chicken Thighs with Mushrooms
Prep
Cook
Total
Yield 4-6 servings
I enjoy eating and cooking with chicken thighs because of taste, cost and the endless amount of ways that you can season them! This dish will let you play with a little under the skin seasoning to really bring out the flavor!
Ingredients
1 package chicken thighs S
1 each lemon, zest and juice, divided
6-8 sprigs thyme Leaves, chopped
To taste salt and pepper
1 lb. baby bella mushrooms
2 Tbsp. olive oil
To taste salt and pepper
Instructions
- Preheat oven to 375 F.
- Place chicken thighs skin-side up on a sheet pan with a rack.
- Combine lemon zest and thyme in a small bowl. Rub part of the zest-thyme combo under the skin of each of the chicken thighs.
- Use the rest of zest-thyme combo on top of the chicken to season as well as salt and pepper.
- Roast for about 45 minutes, until internal temperature reaches 160 F.
- Clean and quarter mushrooms. Toss in a bowl with olive oil, salt and pepper.
- Spread mushrooms on a sheet pan and place in the oven for about 25 minutes, until edges are crisp.
- Remove chicken from oven when done and squeeze lemon juice on top. Serve mushrooms surrounding chicken.
Courses dinner
SIDE Esquites Salad
Prep
Cook
Total
Yield 8-10 servings
Pronounced “ez-SKI-tayz,” this is a traditional Mexican street food. Mature corn is boiled to soften, cut off the cob, and mixed with chilis, cheese, lime juice, mayonnaise and other additives in a small cup. It has a porridge-like in consistency, and really hit me in the savory spot when I needed a pick-me-up on a cold night. I’ve modified this dish to be a green salad and I really hope you give it a try. The dressing is chili-lime and uses a small amount of mayo as the emulsifier, and then the whole thing is topped with corn, onions, and crumbly Mexican queso.
Ingredients
For the dressing:
4 Tbsp olive oil
2 limes, zested and juiced
2 tsp mayonnaise
1 tsp brown sugar
½ tsp kosher salt
¼ tsp chili powder
4 ears sweet corn
½ yellow onion, diced
2 cloves garlic, minced
¼ tsp chili powder
8-10 oz greens mix of your choice
4-6 oz queso fresco, crumbled
Instructions
- Preheat broiler to high
- Shuck/clean corn as needed and then rub with olive oil, and a sprinkle of kosher salt and chili powder. Place on a parchment/foil lined pan and place under the broiler. Rotate every 2-3 minutes until corn is thoroughly cooked and develops some beautiful browning.
- Cut the corn niblets from the cob when it is cool enough to handle.
- Heat a frying pan over medium heat and sauté onion in olive oil for 5-7 minutes. Add a pinch of salt during the cooking process.
- Add garlic and sauté another 2-3 minutes until browned.
- Add corn niblets and chili powder. Taste to evaluate salt and seasoning. Remove from heat.
- In a large mixing bowl, combine the dressing ingredients and whisk to combine. Add salad greens and toss to combine.
- Serve with greens on the bottom, a hefty scoop of the corn mixture, and plenty of crumbled queso. And if you’re like me you’ll put a little dollop of mayo right on top...
Courses Side
Cuisine Mexican
SIDE Melon & Zucchini Salad with Lemon Poppy Seed Dressing
Prep
Total
Yield 8-10 servings
We offered this salad to our fans at last year's Spring Soiree and everyone (especially the kids) loved it!
Ingredients
2 cantaloupe, peeled and cubed
1 zucchini, grated or shredded
2 lemons, peeled and seeds removed
¼ cup apple cider vinegar
¼ cup honey
½-1 tsp each salt and pepper, or to taste
¼ cup poppy seeds
Instructions
- Combine melon cubes and grated zucchini in a large bowl and set in the fridge to chill, covered.
- In a blender, Nutribullet or food processor, make the dressing: puree the peeled lemons whole (making sure their seeds are removed) with the olive oil, vinegar and honey.
- Taste and add salt and pepper as needed.
- Mix in poppy seeds by hand and drizzle desired amount over salad, reserving the rest of the dressing for later.
Courses side
SOUP Pork Pozole Stew
Prep
Cook
Total
Yield 8-10 servings
By far, one of the favorites here at Vie! We love making this soup when we're in the mood for a little flavor surprise! It's chock full of yummy roasted peppers, corn, hominy and slow-cooked pork. This week we are working with the pork chops that are on sale, but any cut of pork will do!
If you've got a slow cooker or pressure cooker, visit out Notes section for some tips! This soup loves a low and slow cooking method, which makes it perfect for a Sunday prep meal for use throughout the week.
Ingredients
1/3 overnight pork roast, shredded & set aside (this week we'll be using 1-2 lbs pork chops S)
1 tsp olive oil or vegetable oil
3 each of the following peppers: poblano, green bell & cubanelle*
1 onion, diced
1 can mild green chiles, chopped
1 can fire-roasted tomatoes
1 cup mild salsa verde *optional
2 quarts stock
1 can hominy
1/2 pkg fire-roasted corn (frozen)
½ bunch cilantro
Instructions
- Preheat oven to a low broil and arrange clean peppers (whole) on a tray. Add to the oven and roast until blackened, about 10 minutes. Remove, place in a container and cover for 20 minutes, then peel skins and discard stems and seeds. *These are not spicy! Chop peppers once skins are peeled.
- Heat a soup pot over medium flame and add onion and oil, stirring often for 5 minutes.
- Add pork to onion mixture. Next, add canned green chiles, fire-roasted tomatoes and salsa verde if using. Stir to combine and add stock.
- Bring soup to a boil, then reduce to a simmer and cook for 2-3 hours (see Notes for tips regarding other cooking methods).
- Once pork is tender, remove carefully so that bones do not fall back into the soup and place on a cutting board. Shred or slice pork and return back to soup pot.
- Add hominy and corn. Roughly chop peeled peppers (making sure to remove seeds) and add to the soup with half the cilantro (chopped).
- Serve soup hot & garnish with the cilantro.
Notes
Coming soon: a video tutorial to help demonstrate how to work with your roasted green peppers, however in the meantime, check out this demo on our sister site, DinnerDivide!
If you'd like to make this soup in your slow cooker or pressure cooker, follow the instructions below:
Slow Cooker Method
- Preheat oven to a low broil and arrange clean peppers (whole) on a tray. Add to the oven and roast until blackened, about 10 minutes. Remove, place in a container and cover for 20 minutes, then peel skins and discard stems and seeds. *These are not spicy! Chop peppers once skins are peeled.
- Heat a soup pot over medium flame and add onion and oil, stirring often for 5 minutes.
- Scrape this mixture (once cooked) into the bowl of your slow cooker.
- Add pork to onion mixture. Next, add canned green chiles, fire-roasted tomatoes and salsa verde if using. Stir to combine and add stock.
- Set to high and cover, cooking for 4 hours or set to low, cover and cook for 6-8 hours (overnight or all day).
- Once pork is tender, remove carefully so that bones do not fall back into the soup and place on a cutting board. Shred or slice pork and return back to the slow cooker.
- Add hominy and corn. Roughly chop peeled peppers (making sure to remove seeds) and add to the soup with half the cilantro (chopped).
- Serve soup hot & garnish with the cilantro.
Pressure Cooker Method
- Preheat oven to a low broil and arrange clean peppers (whole) on a tray. Add to the oven and roast until blackened, about 10 minutes. Remove, place in a container and cover for 20 minutes, then peel skins and discard stems and seeds. *These are not spicy! Chop peppers once skins are peeled.
- Turn on your brown/saute function and add onion and oil, stirring often for 5 minutes.
- Add pork to onion mixture. Next, add canned green chiles, fire-roasted tomatoes and salsa verde if using. Stir to combine and add stock.
- Cancel the brown/saute function, cover and set pressure to high. Close pressure valve and choose the soup/stew function. Cook for roughly 30 minutes, depending on what appliance you're using.
- Once pressure has released, remove lid carefully and pull pork out gently so that bones do not fall back into the soup. Place pork on a cutting board, shred or slice pork and return back to the pot.
- Add hominy and corn. Roughly chop peeled peppers (making sure to remove seeds) and add to the soup with half the cilantro (chopped).
- Serve soup hot & garnish with the cilantro.
Courses soup